"Prayer is most definitely key, but what are our thoughts after our prayers?" ~Jeanice Sherai Did you know that our mindset is just as...

When I began to write this blog, I edited the title at least six times. I wondered if I should delete "black" from the title so that...

Recently, I found myself googling the definition of a pandemic. Strangely, I had not googled this word in all of 2020. I just accepted...

We must be intentional about our Mental Wellness as we enter a new season.

It's a perfect day. The sun is shining. Work is stress-free. You're getting along with your mate. You just had the best laugh ever with a...

"When life gives you lemons. Adjust to the taste." ~Jeanice Sherai We won't always be able to change the circumstances of life, but we...

You need YOU and it is not weak to take time to listen to what your mind, body, and spirit are saying.

"Mastering the power of being present in life has the power to teach and train us to guard our minds." ~Jeanice Sherai As a working...

My name is Jeanice Sherai. I know that we just met, but I consider us friends already. Like any relationship, I understand that there...