Mindset

10 Things That Happen When Our Mindset Does Not Match Our Prayers

"Prayer is most definitely key, but what are our thoughts after our prayers?" ~Jeanice Sherai Did you know that our mindset is just as...

5 Self-Care Tips For The Corporate Black Woman

When I began to write this blog, I edited the title at least six times. I wondered if I should delete "black" from the title so that...

Three Ways to Stay Present In A Pandemic

Recently, I found myself googling the definition of a pandemic. Strangely, I had not googled this word in all of 2020. I just accepted...

Three Ways to Manage the Shift in Seasons Mentally

We must be intentional about our Mental Wellness as we enter a new season.

It's A Perfect Day (*deep sigh)

It's a perfect day. The sun is shining. Work is stress-free. You're getting along with your mate. You just had the best laugh ever with a...

Maneuvering Through the Unpredictable

"When life gives you lemons. Adjust to the taste." ~Jeanice Sherai We won't always be able to change the circumstances of life, but we...

Honoring YOU

You need YOU and it is not weak to take time to listen to what your mind, body, and spirit are saying.

BE MINDFUL

"Mastering the power of being present in life has the power to teach and train us to guard our minds." ~Jeanice Sherai As a working...

Dear 2020,

My name is Jeanice Sherai. I know that we just met, but I consider us friends already. Like any relationship, I understand that there...