Yoga

5 Self-Care Tips For The Corporate Black Woman

When I began to write this blog, I edited the title at least six times. I wondered if I should delete "black" from the title so that...

The Next Big Thing in our "Just 10" Holy Yoga Practice - Making Space for God to Speak

We all have those moments where we go to God to listen, but in reality, all we do is end up talking. There is absolutely nothing wrong...

Honoring YOU

You need YOU and it is not weak to take time to listen to what your mind, body, and spirit are saying.

Dear 2020,

My name is Jeanice Sherai. I know that we just met, but I consider us friends already. Like any relationship, I understand that there...