From Jeanice's Heart
Hi Beauties,
I am so thankful that you chose to visit my page and share space with me on this day. I am a 40+ year old Mama raising a toddler and a Wife of almost five years, and life has taught me that when we even blink, we can miss so much.
I don't want to miss a thing.
In this season of my business, the number one thing I want to demonstrate to my customers and clients is the power of stepping away as Jesus did and learning to be still, listen, and reflect.
I want to exhibit this behavior first for those connected to my business.
So, there may be moments where you notice I don't share updates often. When you see those moments, know that I am still here.
I hope this site is like a soft pillow for you. I hope it is a soft space to lay your head and receive rest, meditation tools, classes, and encouragement.
Until my next note, may you feel God's peace in your own pace, too.
With Love,
Jeanice
A Random Note
A Breath of Prayer
Breath Prayers are a form of prayer in which you silently repeat a short, simple phrase as you breathe in and out.
It is a great way to find stillness, quiet our anxiety and worries, and connect with God.
Try this one as you explore our page!
Inhale: I Am Confident in My Decisions.
Exhale: I Release Questions.
Inhale: I Trust God's Voice.
Exhale: I Release Worry.
Inhale: I Rest in Clarity.
Exhale: I Release Doubt.
MEET JEANICE DURRAH
Wife. Mommy. Author.
Christ-Centered Yoga Instructor.
I started my journey with yoga in 2018 after researching techniques that could help me work through my battles with anxiety. Through this practice, I began to learn that there were many more benefits to this practice that I was learning and I desired to teach and share these techniques with men and women of color.
As a passionate advocate for health and wellness, I have spent the last few years developing a unique approach to self-care that integrates Christ-centered yoga, meditation, and mindfulness practices.
I believe that taking care of your mental and physical health is essential to living a fulfilling life.
Take this journey with me and one thing I can guarantee is that I'm going to inspire you to face your mess, use your gifts, enjoy this life, and learn to breathe, relax, and be still so that you can hear what God is speaking. You will find yourself learning to wait on God and be still so that you can make clear decisions with clarity that lead to living a life that is rich in purpose and meaning.
Our Clients Say
I started Holy Yoga in December and yesterday was my last session :(. Yoga with Jeanice Sherai, LLC was an awesome way to connect with God. This space created room for me to hear and be still. She has an amazing gift and spirit, I'm going back in the rotation soon. Please gift yourself and connect with this awesome woman. Thank you, Jeanice Sherai, for sharing your gifts and talents.
Matasha Level, Healthcare Professional
Starting at $100
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Thank You!
Thank you for your interest in Christian Mindset and Wellness. We hope you have found the resources on our website helpful in building a healthy spiritual lifestyle. We believe that when we have a positive mindset, our physical, mental, and spiritual wellness can be improved. Our mission is to provide you with the resources and support to help you cultivate a Christian mindset that supports your spiritual and physical wellbeing. We are committed to helping you make positive changes in your life, and we thank you for taking the first step by visiting our site. If you have further questions or inquiries, please submit the form below and we will be in contact within 72 hours.
