Areas of Expertise

Mindset Coach

Your mindset will always be the number one ASSET to changing your CURRENT life.  Even, Jesus, could do little for those who lacked faith.  You must have the courage to think, speak, and act as though you believe in the vision you want to see for your life. 

 

As a Certified Professional Life Coach specializing in mindset, our ultimate goal is to help our Clients discover purpose and find direction through mental wellness practices that will promote whole minds and present moments in their life. 

Coaching Packages:

Anxiety Coaching: 

Discovery Call - $75 for 30 Minutes

This call would consist of getting to know the client and where they are in life.  After the discovery call, there is a follow-up email with tips that I believe would help the client learn to manage their anxiety by using suggested mental wellness practices in their day-to-day life.

Assessment Coaching:

$150 for 60 Minutes

The Client will perform an assessment prior to this call on how they have responded to the suggested tips.  This assessment will be submitted two weeks prior to the assessment coaching call.  During the assessment call, we would talk through the changes that were witnessed, accountability to stay committed, and implement new practices to assist with where they are today.

These assessment calls can be booked as accountability calls for as long as needed by the client.

Directional Coaching:

$150 for 60 Minutes

This call would be set up to help the Client truly find direction and discover their purpose where God has them placed in life today.  We will talk through what the client is currently facing, what is keeping them stuck, and how they can truly move forward.  The client will leave the call with clear direction on what God is speaking to them currently in this season and why it is important that they either move forward or stay planted.

Self-Care Group Coaching:

$300 for 60 minutes

This session would be booked for corporations and schools, looking to train your staff on the importance of incorporating mental wellness into their day.  We will walk them through the importance of mental wellness, train them on the power of meditation, and offer mental wellness practices that will benefit them in their life.

Note: We are currently not offering coaching services as we have entered our maternity leave.  After maternity leave, all services will be reopened for booking.

"Just 10" Yoga 

I am a 225 Hour Registered Holy Yoga Instructor and a current student for a 300 Hour Registered Yoga Faith Master Instructor.

 

My primary focus is on Breath and Meditation.  Some would refer to this type Yoga practice as Restorative, Gentle, and Yin.

As a trained Christian Yoga Instructor, I train our Clients to keep their Drishti (Focus) on Jesus throughout the entire session.  We enter this sacred space to draw closer to Him, to be in His presence, to be in Worship, and to Fellowship with Him.  

We believe that through our "Just 10" Yoga practice souls, hearts, as well as minds and bodies can be completely healed through the power and presence of Jesus Christ. 

 

Our ultimate goal is to train our clients to BE STILL in the toughest of places and hear what God is speaking as we are called to do many times in life. 

 

We offer:

Public Classes

Private Group Sessions

Private 1:1 Sessions

Please take time to read our Just 10 Yoga Release form and sign prior to booking our sessions.

If Booking an In Person session, please take time to review our Covid-19 Terms and Agreement.

Book Us!

My Approach

Jeanice Sherai, LLC utilizes tools such as Just 10 Yoga, Mindset Coaching, Podcasts, Meditation, our published books/workbooks/devotionals, and many other mental wellness tools to train our Clients on a daily basis. 

 

We believe in Purpose Living. 

 

Our focus is to help you be whole and present in the mind, body, and spirit. 

Our mission is to help women discover purpose and find direction through mental wellness practices that Promote Whole Minds and Present Moments

 

Our vision is to see a world free from anxiety and depression.

 

Our desire is to teach our women to Be Still in their toughest moments and truly hear what God is speaking, so that they can begin living their lives out loud, without fear, freely and on Purpose. 

Our belief is that when we live on Purpose we can defeat anxiety and depression.  

 

"LIFE IS HERE!"

 

We offer a variety of free training through our social media pages and through our blogs/vlogs. 

Our Founder, Jeanice Sherai, has over 10+ years of training, mindset coaching, and purpose living.

 Contact us today and Let's Get to Work!